We believe in openness, honesty, and transparency. Here’s what you can expect when working with us.

Here at Breathe & Bloom we offer virtual individual, couples, family therapy, and coaching in NYC and New York state. We also provide holistic modalities that complement the deep personal work that folks are engaging in; these services are provided by practitioners that offer their time with us or through community partnerships. We encourage you to contact us for a free initial 20 minute consultation to see if therapy with one of our practitioners is a good fit!

In alignment with our mission to ensure wellness is accessible to all folks, Breathe & Bloom utilizes aspects of both the therapeutic and coaching models to provide care. Though we are all licensed therapists in New York state, we are not able to provide therapy outside of the states in which we are licensed due to state regulations, therefore we extend to folks the option to seek care with us via coaching.

We do not work with coaching clients in crisis, or on concerns related to severe mental health, ongoing trauma, or recurring suicidal ideation; these limitations are due to the ways in which therapy differs from coaching.

Coaching generally focuses on more specific, present-focused goals. A coach can be thought of as an accountability partner, motivational support person, or a mentor that helps teach essential skills to help with your present and future.

Therapy may involve more exploration and reflection of the past, developing insight into patterns of thoughts and behavior, and a more inward look at the self. It often delves deeper into emotional issues that are integral to the healing process.

Whether it is therapy or coaching that is the right path for you, your healing journey will be dedicated to creating insight and making meaningful change in your life in the areas you choose. You and your practitioner will prioritize and set goals together, in an ongoing, collaborative and non-judgemental process.

Our fees for individual therapy are $185 for a 50-minute session, couples and family sessions are $220 for an 70-minute session. Our session fees are collected in full each session.

We do require a 24 hour notice of cancellation or reschedule; if not, we will charge the full fee for the missed session. However, we do understand that life happens — in the event of an emergency, we will do our best to accommodate.

Our fees have been set to reflect the costs of our formal education, lived experiences, state licensing board fees, trainings, and continuing education. Those who are able to afford our full fees are directly supporting those with limited resources to access our sliding scale spot. We also reserve a percentage of all collected payment to be redistributed quarterly to mutual aid work.

We do not accept insurance at this time. However, if you receive Out of Network (OON) benefits from your insurance coverage we can offer a receipt with appropriate details for you to request reimbursement from your insurance carrier if applicable.